Monday, January 21, 2008


so i fell a little short on my training this week due to having the flu but I still feel like i got a solid week in.

Swim: 2 hours - 4700 yards
Bike: 2.5 hours - 45 miles (some on a trainer)
Run: 3.5 hours - 23.9 miles

Goal: 9:55
Actual: 8:00

This week I have 14:30 scheduled. I already wrote out my week schedule so here's to hoping i can stick with it!

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