So I completed my hours for last week
Swim: 5.2 Miles - 4:00:00
Bike: 113 Miles - 6:35:00
Run: 25.6 Miles - 4:00:00
This week I have 17:30 scheduled. It's Wednesday and I've completed 6.5 Hours.
My goals for the week are:
Swim: 3 Hours (2 done)
Bike: 10 Hours (I have a century ride scheduled with my team later this week) (3:05 done)
Run: 4.5 Hours (1:30 done)
I am also having surgery on Friday but it's not too major so hopefully it won't get in the way of being able to ride 100 miles on saturday ha ha.
2 weeks ago