So I completed my hours for last week
Swim: 5.2 Miles - 4:00:00
Bike: 113 Miles - 6:35:00
Run: 25.6 Miles - 4:00:00
This week I have 17:30 scheduled. It's Wednesday and I've completed 6.5 Hours.
My goals for the week are:
Swim: 3 Hours (2 done)
Bike: 10 Hours (I have a century ride scheduled with my team later this week) (3:05 done)
Run: 4.5 Hours (1:30 done)
I am also having surgery on Friday but it's not too major so hopefully it won't get in the way of being able to ride 100 miles on saturday ha ha.
Mind The Gap
11 months ago