The last two weeks have been a little bit of a challenge. I had minor surgery on the 1st so I ended up not making my goal hours last week. I should have done 17:30:00 but ended up only doing 14:10:00.
Luckily, this week was an "off" week so I only had 9:55:00 scheduled. It was a little challenging just due to weather and what not but every workout felt pretty damn good.
Swim x 3: 6,700 yds - 2:55:00
Bike x 2: 65.2 miles - 3:35:00
Run x 3: 23.2 miles - 3:32:00
Scheduled Hours: 9:55:00
Actual Hours: 10:02:00
All in all a good week. I feel rested and ready for my impending 15:30:00 week. Taking yesterday completely off from training was definitely a good idea.
* an afterthought, anyone who actually reads this and cares to look, my training log is here
4 months ago