happiness is ...

okay, so i know i haven't been updating but in all honesty training updates are kind of boring (at least as i write them) so i just kind of bagged doing that

for a general update, I was happy do discover that my normal 1:30:00 ride is actually 29 as opposed to 26 miles so I'm training faster than I thought!

in other news, i have managed to injure my knee but i don't think it's too bad. i have pes anserine bursitis in my left leg. i stayed off it for 10 days and i start PT for it today. i ran 30 minutes easy yesterday and it felt pretty okay but i was definitely stiff afterwards. i think it might be in part related to the fact that i had literally run the soles off of my second pair beloved saucony sinisters.

so now, armed with a new pair of slightly more cushioned shoes (asics gel-nimbus) i am hoping to make a full recovery.